Protein is the important requirement of our body for growth, maintenance as well as proper functioning. Body require proteins before and after workouts. You need them on a daily basis to get strength. Here we have listed some Protein Rich Indian vegetarian foods that you can have an improved protein level in your body.
Non-Vegetarian people consumed a good amount of protein by animal food, but there is lack of vegetarian people for protein food. They have very few choices. Now here your search end of finding some good source of protein food. Read some amazing high protein food for vegetarian.
Soybean is one ingredient which contains a huge amount of protein in it. You may not know, but it includes all the amino acids which are essential in the body building. It is a complete diet of protein that you have for growth and maintenance of the body. 30 grams of soybean contain 11gms protein.
2. Cottage Cheese
Cottage cheese is very healthy for our body as it is made from the curdled milk. When the curd is drained it removes all the residual acid from it giving a sweeter taste.Cheese contains low fats, rich in protein and calcium as well as in vitamin A & B. In half cup you get 14gm of protein.
Lentils are the main ingredient in India for vegetarians and included in protein rich vegetarian food list. When there is no choice what to make, Lentils are the one option. Different types of lentils are cooked in India such as – Tur dal, Mung dal, Kabuli Chana, Kidney beans, black beans and many more.
They have high protein as well as a good source of B complex, iron, potassium, also dietary fiber. Around 100 grams of cooked lentils contains 9 grams of protein.
Being hated by some people, especially children milk cannot be ignored from the list of high protein foods. Consuming milk can lead to strong bones, teeth even immune systems because it is rich in calcium. Well, good reason for girls to consume milk that it helps in glowing skin.
Try to consume fat free version milk that is skimmed one which is full of Vitamin D. Just 1 cup of milk can give 8 grams of protein to your body. See how healthy it is.
5. Kidney beans
Love Rajma? If yes, then these protein rich beans is good for you that it is in the list of high protein foods. Rajma or Kidney beans are full of protein, carbohydrates as well as fiber. These beans can used as you wish to take like can take with steamed rice, spread on the salads or can make curry to have with chapatti. Do you know that half cup of Rajma contains 7.5 grams of protein.
Chickpeas also called Bengal gram or Garbanzo beans. They are a light cream in color and highly rich in dietary fiber plus carbohydrates, manganese and a long list of Vitamins. It is consume as boiled topping on salad, or making curry of it to eat with chapatti.
It is very helpful in losing weight and is an energy giving food. Just half a cup of chickpeas gives you 7.3 grams of proteins. Add this Indian vegetarian food into your diet to be healthy.
7. Bean Sprouts
Bean Sprouts are common ingredients all over the world. People consumed it as a salad or a curry. These are the main storage of albumin and globulin. Sprouts helps in increasing the essential amino acid required by our body. 30 grams of mung sprouts have 7 grams of proteins.