Do you know that you are surrounded by loads of harmful habits that you should avoid now?
Happy New Year Friends!!! Our today’s topic is on certain bad habits that you all are handling with you for the next year. Yes, this is the bitter truth that we have to accept as well. Because we are growing with lots of unhealthy habits that should immediately break to become more productive. Read about certain habits that you should not carry into the next starting year.
Being more beneficial does not really imply that you have to exhaust yourself. However, to work in a more sensible manner and make utilization of your day in the ideal possible way. Bad lifestyle back you off, diminish your exactness, make you less inventive, and smother your execution. Breaking bad habits is basic, and not only for the profitability’s purpose. Some unbalance lifestyle causes more trouble than anything else. And following can be dangerous to your health. Read an article and increase your strength in avoiding these awful habits this New Year.
11.Skipping Your Sleep For Work Or Net Surfing
Working sincerely is a good thing, but it doesn’t mean to work for all 24/7 hours. This will adversely affect your health. In your busy schedule rest is necessary. Your body needs rest to gain energy for other work. Skipping Your sleep and surfing the net all the day will give you nothing other than worse health. So better to have at least a good night’s sleep so that your body, energize you for the next day.
10.Snoozing The Alarm Clock
Today make a change for life, not snooze the alarm clock for 5 or 10 minutes. Just wake up as the alarm rings. I know it’s hard to get from the bed in the morning and lying on the bed gives you energy as you are stealing more 5 minutes. But friends, believe me, you are on the wrong track because as you get up your body system takes off to give energy and prepare you for the whole day. When you get to laze around, you actually slow down your body’s rhythm. Apart from this, just forgot the idea of the extra 5 minutes will make any difference in your rest. Have a good sleep at night and avoid extra minutes in the morning.
9.Keeping Mobile Near To Your Bed
Avoid bad habits of keeping mobile near to your head when you fall asleep. Well, if you really want rest, then just remove all the thoughts from your mind that becomes obstacles in your rest. Influence your sleeping patterns and be relaxed. You know what the blue light of the mobile, laptops and tablets gives a negative impact on the hours that regulates our sleep. Whereas, As you know that it also affects our eyes badly.
8.Putting Important Task For Later Days
Another bad habit to avoid in the New Year, keeping the important work for later days. People tend to do light or easy work first and hard work for the other day. Try to complete the difficult work forts because you may consume more time in that particular work. This is proved by the researchers. That’s why most of the jobs start from the morning when you are full of energy.
7.Skipping Your Breakfast
Add healthy habits of having breakfast before you leave for the day. Good Sleep is not enough for a healthy body. It also wants some source to get energy from. Breakfast is an important meal which shouldn’t be skipped out, it’s actually one of the bad habits in your life. A good first meal of the day provides you a good amount of energy to do work all the day.
6.Responding Emails Throughout The Day
Some people have the habit to check the emails in a few seconds. They think that this will save the time But, the truth is not this, it actually takes you 25 work minutes. If you really want to be more productive in the New Year better not to respond every email has come. Close your email, turn off the mobile and get back to the work.
5.Holding More Task At One Time
The meaning goes like killing two birds with one stone. If you are multi-tasking than its superb, but if you are trying to be multi-tasking, so it’s better to stop there. There are 2% people in the world who are capable of keeping two tasks at the same time. For others, it acts as an interference with the attention span and also reduces productivity.
4.Sticking To the Chair Whole Day
Some people have a sitting job, which can be comfortable for you. But this is very dangerous for your body and mind. Because sitting around you gets stiffness in your feet and together with your ability to think. You also slow down the productivity. So it would be better that you wake up from your seat and walk for some time.
3.Having Junk Food For The Lunch
Similarly like breakfast, lunch to has its importance for the entire day. Eating healthy lunch will make you more productive and energize you for the whole day. Eating junks in the lunch will make you sleepy in the day. So, It would be good if you eat something healthy during the lunch to be refreshed in your work.
2.Taking Too Many Targets
Many people think that when they have a list of targets with them, they will become more successful, which is actually a false alarm and one of the bad habits too. What one thinks that if they don’t get from one they achieve it by the other, but unfortunately this idea doesn’t work at all. Instead of this try to concentrate on the five and make out from it.
Several people think of perfectionism as determined to be your best, but it is not about self-improvement, it’s all about earning approval and acceptance. The fear of not doing well and attending too much perfectionism will only reduce your productivity. Why many writers spend in writing page after page, even if they know that they will never include in any book. They do because they know that ideas require time to get widened. Therefore, one should avoid the thought of being a perfectionist and accept that in life mistakes often happen.